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For one thing, the volume of potential rejection is far greater than it used to be. Research has also shown that people act differently online than in person , which likely contributes to potentially hurtful behaviors like ghosting deciding abruptly to not reply to a match or date and bread-crumbing communicating just enough to keep someone on the romantic back-burner.

Petrie, meanwhile, says dealing with micro-rejections is, again, about perspective. Behavior goes both ways. Write to Jamie Ducharme at jamie. By Jamie Ducharme. Dating apps may hurt self-esteem In a study , Tinder users were found to have lower self-esteem and more body image issues than non-users. Get our Health Newsletter. Sign up to receive the latest health and science news, plus answers to wellness questions and expert tips.

Please enter a valid email address. Please attempt to sign up again. Sign Up Now. An unexpected error has occurred with your sign up. Please try again later. Check the box if you do not wish to receive promotional offers via email from TIME. You can unsubscribe at any time. By signing up you are agreeing to our Terms of Service and Privacy Policy.

Thank you! For your security, we've sent a confirmation email to the address you entered. She says apps aren't inherently bad, and that they are allowing a lot of people to safely meet and interact with others during the COVID pandemic. But she suggests that dating app users, especially those with social anxiety or depression, use the app as a way to "fine tune your strengths and work on your weaknesses.

The more fun you have with it, and the less pressure you put on yourself, the easier it'll be. If you struggle with social anxiety or depression, be intentional about your dating app use. Soltana notes that, in the absence of an app, you might go out to a bar to meet people. But you wouldn't go to the bar every single night. You might go once a week, or a few times a month. Treat your dating app use similarly. Try not to spend more than minutes a day swiping or looking for new matches on an app.

If the app is causing you more anxiety or preventing you from doing other things you love, then that's also a sign that your use might not be healthy. Learn the best ways to manage stress and negativity in your life. Associations between social anxiety, depression, and use of mobile dating applications [published online ahead of print, Oct 12]. Cyberpsychol Behav Soc Netw. Weiser EB. Gender differences in internet use patterns and internet application preferences: A two-sample comparison.

Cyberpsychol Behav. Key Takeaways A new study found a positive association between symptoms of anxiety and depression and the extent of dating app use. The research adds more context to our relationship with online dating applications and social media platforms, which are becoming increasingly linked with poorer mental health outcomes.

Soltana Nosrati, LCSW If you kind of look at these websites as a way to kind of get to know a bunch of different people from different backgrounds, and that this doesn't necessarily reflect on you as a person, you're far less likely to be impacted. What This Means For You If you struggle with social anxiety or depression, be intentional about your dating app use. Was this page helpful? Thanks for your feedback! Sign Up.

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